6 Simple Habits for a Healthy, Balanced You
Maintain gentle hygiene with warm water or mild, unscented soap. Avoid harsh products that can strip away beneficial bacteria and disrupt your natural balance.
Opt for soft, cotton fabrics to keep moisture and heat away. Avoid tight or synthetic underwear that traps bacteria and yeast.
Include probiotic-rich foods like yogurt, kefir, kimchi, and sauerkraut to support the good Lactobacillus bacteria your body loves.
Understand how hormonal changes affect your vaginal balance. Awareness helps you respond early to signs of imbalance or discomfort.
Boost your natural defences with ARRAVITE’s Women’s Microflora Probiotic — formulated to restore pH balance and support intimate wellness.
Only use antibiotics when truly necessary. Overuse can destroy beneficial bacteria, making it harder to maintain a healthy microbiome.